Trauma-informed therapy for women, young adults, and older teens
Reagan Owen, MA, LPC, BC-TMH
Make sense of the past without letting it control your future.
Anxiety, codependency, depression, or childhood trauma can shape how you see yourself and what you tolerate in relationships. Reagan offers collaborative, trauma-informed therapy to help you understand the pattern, reconnect with your own voice, and move toward the life you want.
- Best fit
- Teen girls, young adults, and women with codependency, anxiety, complex trauma, depression, family of origin wounds, and self-esteem concerns
- Ages
- Older teens 16+, young adults, adults, and older adults
- Services
- Individual, couples
- Format
- In person in Ridgeland and telehealth across Mississippi
- Faith
- Faith is included only when the client chooses it
You may have learned to survive by losing touch with yourself.
If you grew up monitoring everyone else's emotions, minimizing your own needs, or working hard to avoid conflict, those strategies may now look like anxiety, codependency, perfectionism, or difficulty trusting yourself. They once helped you cope, but they may be keeping you stuck.
Reagan believes you are the expert on your story. She brings clinical tools and a steady relationship, while respecting your pace, goals, and right to decide what healing should look like.
Trauma work that includes both insight and the body
Reagan uses a person-centered, trauma-informed approach with EMDR, cognitive behavioral tools, motivational interviewing, and narrative work. Therapy may involve understanding a childhood pattern, noticing how the nervous system responds in the present, and practicing a new way to care for yourself.
Her style is collaborative and goal focused. She works especially well with women who are self aware and motivated, including clients who have done some therapy before and are ready to go deeper into the roots of anxiety, depression, shame, or relational patterns.
Areas of focus
- Anxiety, social anxiety, depression, and perfectionism
- Codependency, boundaries, and unhealthy relationship patterns
- Complex trauma, childhood trauma, and family of origin wounds
- Emotional abuse, sexual trauma, and domestic violence recovery
- Life transitions, grief, career change, and caregiver stress
- Self-esteem, identity, body image, shame, and guilt
What you can work toward
- Understand the origin of patterns without blaming yourself
- Recognize and respond to nervous system activation
- Set boundaries that protect both dignity and connection
- Trust your needs, feelings, and decisions more fully
- Reduce the grip of anxiety, shame, and self-criticism
- Build a life shaped more by choice than by survival
What therapy with Reagan is like
Reagan uses a trauma-informed, person-centered approach with EMDR, cognitive behavioral therapy tools, motivational interviewing, and narrative therapy. The work focuses on both current concerns and the earlier experiences that may still be shaping them.
A simple way to begin
1. Reach out
Choose Request an Appointment with Reagan, or call 601-707-5550. Our team will listen and help confirm the fit.
2. Meet your therapist
Share what is happening, ask questions, and identify what you want to change.
3. Move forward together
Build a plan, practice useful skills, and adjust the work as you grow.
About Reagan
Reagan considers it an honor to be trusted with a client's story. She brings a cooperative style to counseling and aims to offer both a safe relationship and useful tools. Outside work, she enjoys time with family, the gym, and being outdoors.
Education, credentials, and specialized training
- Licensed Professional Counselor
- Master of Arts in Clinical Mental Health Counseling, Liberty University
- Bachelor of Science in Psychology, Mississippi State University
- EMDR trained
- Group facilitation trained
- Experience facilitating groups related to domestic violence, sexual assault, human trafficking, and women's accountability work
Faith and counseling
Reagan is personally guided by Christian faith, but she respects each client's spiritual perspective. Faith is included only when the client chooses it as part of counseling.
Take the next step
Ready to see if Reagan is the right fit? Choose Request an Appointment with Reagan, or call 601-707-5550.
Other Clinicians on the Team
