Reflections from our counselors
Honest, hopeful writing on anxiety, depression, parenting, gratitude, and the courage it takes to begin.
Thinking about Therapy?
Common questions about counseling: credentials, costs, insurance, and what to expect from your first session.
By J Nelson, MS, LPC
Talking With Your Child After a School Scare
A guide for parents navigating hard conversations with calm and confidence.
By Jennifer Hankins, MSW, LCSW, BC-TMH
Easing Back-to-School Anxiety: A Parent's Guide
Practical strategies for helping kids start the school year feeling safe, supported, and confident.
By Jennifer Hankins, MSW, LCSW, BC-TMH
Beyond Backpacks: Preparing Your Family for a Great School Year
The school year can shift a family into survival mode. Here is how to build connection into the moments you already have.
By Jennifer Hankins, MSW, LCSW, BC-TMH
When You're Depressed, What Helps You Heal Is Often the Last Thing You Want to Do
Four essential strategies, Socialize, Sweat, Schedule, Sustain, that gently begin the path out of depression.
By John Stevens, MA, LPC-S, BC-TMH
Facing Anxiety One Step At A Time
Is it good to do at least one difficult thing each day? A pragmatic look at building confidence through small, intentional stressors.
By J Nelson, MS, LPC
Disruption With Purpose
As we move into summer, disruption is inevitable. Make it meaningful instead.
By J Nelson, MS, LPC
Can gratitude really change my attitude?
Rather than letting negativity and criticism have the biggest piece of our minds, why not use gratitude as a remedy?
By J Nelson, MS, LPC
5 Parenting Tips To Start The School Year Well
Five simple, practical tips to help families start the new school year with rhythm, communication, and connection.
Should I go to counseling?
Signs counseling may be the next right step, and an honest word about taking it.