J Nelson, P-LPC 1/24/25 J Nelson, P-LPC 1/24/25

Facing Anxiety One Step At A Time

Is it good to do at least one difficult thing each day?

J Nelson, P-LPC 5/25/24 J Nelson, P-LPC 5/25/24

Disruption With Purpose

As we move into summer disruption is inevitable….

J Nelson, P-LPC 9/1/23 J Nelson, P-LPC 9/1/23

Can gratitude really change my attitude?

Rather than letting negativity and criticism have the biggest piece of our minds, why not use gratitude as a remedy?

Elise Moore, P-LPC 7/24/23 Elise Moore, P-LPC 7/24/23

5 Parenting Tips To Start The School Year Well

5 Parenting Tips To Start School Well

I walked into Walmart the other day and saw one of my favorite sights: school supplies. I love seeing new pens, notebooks, and the plethora of backpacks and lunchboxes. Growing up, I could not wait to get my school supply list to get ready for …

Elise Moore, P-LPC 6/1/23 Elise Moore, P-LPC 6/1/23

Should I go to counseling?

I know what it’s like asking that question for myself. Others were encouraging me to go, but I wasn’t completely sure. I still remember my first conversation with my first therapist. She encouraged me …